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How to nourish your body, control your weight, and feel awesome every day.

Instant Pot lifestyle shoot in Ottawa April 7, 2017. Photograph by Blair Gable | www.blairgable.com

5 Healthy Instant Pot Recipes

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How Our Bones May Help Keep Us Trim

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5 Mocktail Recipes for St. Patrick's Day

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Water For Weight Loss: Are All Zero-Calorie Beverages Equal?

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How To Go Sugar Free: Sugar Detox 101

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How To Stick To Your Weight Loss Resolution

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5 Festive and Healthy Holiday Drinks

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